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Foods That Can Help Relieve Your Allergies

Did you know that more than 50 million Americans experience allergies each year? According to the Asthma and Allergy Foundation of America, allergies are the 6th leading cause of chronic illness in the U.S. While there isn’t a cure for allergies, there are ways you can manage them with prevention and treatment. This may come as a surprise, but you can even control your allergies with food. That’s right! What you put on your plate can have an impact on how you experience allergies. If you’re looking for allergy relief, consider foods known to help relieve allergies.

Allergy Relief Foods Options

So, what foods are known to help relieve allergies? Below are a few:

  • Ginger
  • Turmeric
  • Tomatoes
  • Food rich in Vitamin C
  • Onions
  • Salmon
  • Honey

Ginger and turmeric can help with the inflammatory issues associated with allergies. Tomatoes also help with inflammation because they contain the antioxidant lycopene. If you enjoy eating salmon, good news! It’s said that omega-3 fatty acids from fish can potentially strengthen resistance against allergies, while also helping improve conditions for those with asthma. Onions help reduce allergy symptoms because they are rich in quercetin, which can be a natural antihistamine.

Vitamin C has a wealth of benefits, including helping to alleviate allergic irritation of the upper respiratory tract. Promoting anti-inflammatory, antifungal, and antimicrobial properties in our bodies, honey is also a beneficial addition to your diet. These are all foods known to help relieve allergies.


It’s great to be aware of foods known to help relieve allergies. However, before assuming you have allergies and are in need of allergy relief, it’s worth speaking with ENT specialists who are well versed in this area. At Florida Sinus & Snoring Specialists, two types of allergy tests are administered, including the following:

  • Skin Prick Test
  • Intradermal Test

One of the most important parts of allergy testing and treatment is individualized care. Everything your doctor does, from testing to treatment and beyond, should be developed specifically for you. This level of specialized care assures you the best possible outcome and also minimizes any potential risk.

Lifestyle and Treatment

Once you receive confirmation through testing that you do have allergies, then you can work with an ENT specialist to decide what lifestyle and treatment options you should consider. In addition to foods known to help relieve allergies, some treatment options include the following:

As noted previously, modifying your lifestyle to include foods known to help relieve allergies is a great way to go. This, along with any additional treatment options your ENT specialist recommends, can give you allergy relief so you can take back control of your life.

Relieve Allergies with ENT Specialists Today

Are you suffering from allergy-like symptoms and not sure what to do? If you’re experiencing any persistent problems with your sinuses or allergies, it is important that you schedule an appointment with the ENT specialists at Florida Sinus & Snoring Specialists today. If you need allergy relief, new patients are being accepted. Request an appointment online or call 954-419-5923 today to get the help you need.