When you breathe in something you are allergic to (like pollen or dust), your body sees it as a threat, even though it is harmless. Your immune system responds by releasing chemicals like histamines into your bloodstream. These chemicals are meant to defend against the perceived threat, but they end up making your nasal passages swollen and inflamed. For over 81 million Americans, sinus infections (allergic rhinitis or hay fever) have become a part of life.
If your allergies are making it difficult for you to sleep or breathe, causing an annoying cough, or making your nose run constantly, some essential oils may help clear up your nasal ducts and relieve these symptoms.
Also Read: Expert Insights: Understanding Endoscopic Sinus Surgery For Lasting Relief
What Does Science Say?
Essential oils are used for everything from stress relief and relaxation to natural remedies for common ailments. But is there any solid research to back up the big claims?
Many studies have found that the menthol in peppermint essential oil stimulates the cold receptors inside nasal passages. It helps thin the consistency of mucus to make it easier for the body to expel it. Both the menthol and menthone in peppermint oil also work to relax the muscles of your bronchial system, which can improve airflow in and out of your lungs.
In another study, 54 adults with perennial allergic rhinitis (PAR) inhaled aromatherapy oil with sandalwood, geranium, and Ravensara, or a placebo, twice daily for a week. The results were promising. The group using the essential oil saw a major reduction in nasal symptoms, especially the stuffy nose. Surprisingly, they also reported a decrease in fatigue.
Eucalyptus essential oil has also shown great outcomes in clearing out nasal and sinus congestion. Recently, to study the effects of eucalyptus aromatherapy in treating allergic rhinitis among 48 university students, researchers divided them into an experimental group and a control group. Researchers observed each group before starting the trial, then 4 weeks later, and finally 8 weeks later. The group that consumed eucalyptus oil (nasally and topically) reported notable improvements in reducing allergy symptoms and increasing learning abilities.
How to Use Essential Oils to Ease Allergic Rhinitis and Nasal Congestion
Before you fill your shopping cart with all kinds of essential oils, note that not all of them can help you with cold-like symptoms. But these will:
Eucalyptus Oil
Eucalyptus oil is well-known for its sharp, camphor-like aroma. If you are suffering from any kind of respiratory issue, the eucalyptol (also known as 1,8-cineole) in this oil can loosen mucus in your chest and nasal passages, making it less sticky and easier to cough up or blow out. This is especially helpful when you are feeling all clogged up due to sinus allergies and have that painful sinus pressure.
One effective way to use it is through steam inhalation. Just add a few drops of eucalyptus oil to a bowl of steaming water, drape a towel over your head, and breathe in the vapors. In addition to remedying your sinus infection, this will also alleviate that uncomfortable pressure around your nose and forehead.
Peppermint Oil
Peppermint oil contains menthol, a compound that you find in cough drops and ointments for cold relief. When your nasal cavities feel like they are burning due to allergies, menthol’s cooling sensation can provide a huge relief. It also makes it easier to breathe by reducing the stuffy feeling in your nose.
For a quick fix, apply diluted peppermint oil to your temples or under your nose. Don’t forget to mix it with a carrier oil like coconut or jojoba oil to avoid skin irritation. You can also inhale its scent directly from the bottle or a handkerchief for immediate relief.
Tea Tree Oil
Extracted from the leaves of the Melaleuca alternifolia tree, tea tree oil is a potent killer of mold, bacteria, and fungi. These are common culprits that can aggravate sinus pain and seasonal allergies, as they tend to linger in the air in our homes or workplaces.
Using tea tree oil in a diffuser is a great way to reduce the number of airborne allergens. It purifies the air and minimizes the triggers of your allergy symptoms. Consider placing the diffuser in damp areas of your home, like the bathroom or basement, where mold tends to grow. Add a few drops to your cleaning solutions as well. It will help eliminate any mold particles and bacteria from surfaces.
Lavender Oil
No other oil might be as well-loved for its soothing aroma as oil extracted from the beautiful, fragrant lavender flower. It contains compounds like linalool and linalyl acetate, which are known for their calming and anti-inflammatory properties on swollen nasal passages.
If you have allergic rhinitis, incorporating lavender oil into your routine can make a great difference. A simple way to use it is by adding a few drops to a diffuser at bedtime. Not only does this create a spa-like atmosphere, but it also helps in reducing nasal inflammation throughout the night. Regardless of how severe the allergy season gets outside, you will be able to enjoy a restful sleep like never before.
Oregano Oil
Other than its association with culinary purposes, oregano oil is also known as a powerful natural remedy for allergies. The oil, with its strong, herb-like scent, acts as a natural antihistamine that your body releases in response to an allergen. If you constantly struggle with sneezing, itching, coughing, and a blocked nose, oregano oil can help in mitigating these sinus problems.
Sandalwood Oil
Sandalwood oil, known for its rich, deep, woody fragrance, offers much more than just a pleasing scent. It’s particularly effective in combating the inflammation seen in sinus allergies. The oil contains natural compounds that can soothe irritated mucous membranes of the nose. Use it in a diffuser, or for direct relief, apply some diluted sandalwood oil to the chest or forehead. As with any essential oil, it should be diluted with a carrier oil first.
Chamomile Oil
Extracted from the dainty flowers of the chamomile plant, this oil is a go-to choice for those with sensitive skin or conditions that irritate. The oil’s mild and gentle aroma also plays a role in reducing stress, which is an added benefit considering that stress can sometimes worsen allergy symptoms. Applying this oil around your nostrils can provide immediate relief from itching and inflammation – make sure to dilute it first with some coconut or olive oil.
Frankincense Oil
Frankincense oil is derived from the resin of the Boswellia tree. It has been used for centuries to heal conditions caused by inflammation, and as we know, inflammation is a key factor in chronic sinus congestion, usually caused by the common cold, allergies, or chronic sinusitis. The aromatic compounds in frankincense oil can act as natural decongestants so inhaling its scent may help with breathing as it loosens the mucus in sinuses.
Using frankincense oil in a diffuser can help, but you can also add a few drops to a warm, damp cloth and place it over your face while lying down. This can help in reducing the congestion.
Rosemary Oil
You may have it in your kitchen as a staple, but did you know that rosemary oil may also improve respiratory function? Its aroma is also known for clearing the mental fog and energizing your mind and body, which can be a great side benefit, especially when your allergies make it feel like you are always running on low energy.
Add a few drops of rosemary oil to your morning hot shower; the steam combined with the scent of rosemary can help clear the airways and kickstart your day with a jolt of vitality.
What To Know Before You Use Essential Oils
To begin with, never ingest essential oils; they can irritate the lining of your stomach. Secondly, you must dilute them first before using them. Undiluted oils can cause rashes, burns, itchiness, and other issues if you are not careful with using coconut oil, sweet almond oil, and other varieties. In addition, here are some more important things to keep in mind:
- Look for high-quality, pure essential oils. Avoid oils that have synthetic additives or are already diluted with other oils. Check the labels for terms like “100% pure essential oil” or “therapeutic grade.”
- If you don’t want to put the oil directly onto your skin, you can use them in a diffuser or inhale them after adding a few drops to hot water for steam inhalation.
- If you are planning to apply the oil topically, do a patch test first. Apply a small amount of the diluted essential oil to a patch of skin and wait for 24 hours to see if there is any adverse reaction.
- Using a diffuser might be the best way to benefit from essential oils because it disperses the oil into the air surrounding you. But remember not to overdo it – 4-7 drops are enough (depending on the size of your room), and it’s best to diffuse in a well-ventilated area.
- If you have underlying health conditions, are pregnant, or are considering using essential oils with children – do not do it until you have consulted with your doctor.
- Store the oils in a cool, dark place to preserve their potency. Most oils have a shelf life of about 1-2 years, although this can vary.
- Be mindful that most essential oils are toxic to pets.
- Everyone reacts differently to different scents and compounds. Start with small amounts to see how your body reacts, especially if you have allergies or asthma.
Also Read: Find Relief For Sinus Congestion at The Leading Allergy Doctor in Fort Lauderdale
Book a Consultation with the Leading Florida Sinus and Snoring Specialists
If you are thinking about using both medication and essential oils for your allergies, our Florida Sinus and Snoring Specialists in Florida can help. We have several advanced methods to identify the specific allergens that trigger your sinus issues and treat them effectively. Call us at 954-983-1211 or contact us online to learn more.
