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3 Natural Ways to Improve Your Sinuses

If you are suffering from congestion, we at the Florida Sinus & Snoring Specialists, Inc. understand how miserable this time of year can be. When you have a cold or an allergic reaction, your sinuses can become blocked creating the perfect atmosphere for fungi, bacteria or viruses to grow. While we suggest you work with an allergist to find the best treatment for your allergies, our Fort Lauderdale​ Fl sinus allergist has provided three natural supplemental ways to help with your allergies.

  • Lemons – Mixing lemon with your water can help prevent further problems. Lemon gives your body a large dosage of vitamin C along with minerals such as citric acid, calcium, bioflavonoids, and magnesium. Lemons can also help create a more alkaline environment in your body, which helps keep many diseases like cancer away.
  • Honey— Honey harvested from local farms can help lessen your seasonal allergies. When bees collect honey from pollen in your area, and you consume the honey made from local honeybees, your body is able to build up a tolerance to the pollen.
  • Anti-inflammatory essential oils – You may also want to consider using natural anti-inflammatory essential oils on your temples or forehead. Lavender and tea tree oil are natural inflammatory oils, you can mix a small amount together with a coconut oil and apply to your sinus areas.

Are your allergies interfering with your daily life?

If you are unable to live your life without your allergies getting in the way, we at Florida Sinus & Snoring Specialists, Inc can help you. We can take many different approaches to find a solution that works best for you. If you’re not sure what is causing your allergies, our Fort Lauderdale​ Fl sinus allergist can test you to find out what the root cause is.

Improve your quality of life, give us a call! (954) 883-9449